Meal Prep Menu Week 1

Savory chicken over rice with broccoli Chicken thigh, rice, broccoli, parmesan

Cajun chicken tossed with elbow pasta and peppers Chicken breast, elbow pasta, peppers

Zesty shredded chicken over cilantro rice Chicken breast, rice, salsa verde, onion

Roasted chicken with sweet potatoes and green beans Chicken thighs, sweet potato, green beans, Dijon

Smoky beef with rice, corn and peppers Lean beef, rice, corn, peppers

Beef strips tossed with buttery noodles and peas Beef strips, noodles, peas, garlic

Lemon oregano chicken with rice and tomato cucumber mix Chicken breast, rice, tomato, cucumber

Lean beef in light mushroom sauce over pasta Ground beef, rotini, mushrooms

Seasoned beef strips with onions over rice Beef strips, rice, onions, mushrooms

Pork crumbles with roasted peppers and pasta Ground pork, penne, peppers, garlic

Lean pork with noodles and cabbage slaw Pork loin, spaghetti noodles, cabbage, soy glaze

Chili glazed pork with roasted potatoes Pork loin, potatoes, broccoli

Roasted pork with rice and cinnamon carrots Pork loin, rice, carrots, apple glaze

Pineapple Pork Fried Rice Sweet pork stir-fried with pineapple rice Pork loin, rice, pineapple, peas

Garlic herb chicken with creamy tomato spinach orzo