Meal Prep Menu Week 2
Orders must be in by Friday 10pm. Pickup or delivery available Monday after 3pm.
Menu Choices
Herb-Roasted Chicken with Garlic Pan Jus
Roasted chicken with garlic herb sauce, rice & vegetables Calories: 430 | Protein: 42g | Carbs: 38g | Fat: 12g Ingredients: Chicken breast, rice, vegetables, garlic, oil, seasoning
$14.00
HONEY CHILI CHICKEN
Tender chicken thighs coated in a sweet and slightly spicy glaze, paired with roasted broccoli and fluffy rice. INGREDIENTS: Chicken Thighs, Rice, Broccoli, Honey Chili Sauce Contains: None NUTRITION 480 CAL | 38g PROTEIN | 40g CARBS | 16g FAT
$14.00
MEDITERRANEAN CHICKEN WITH RICE & VEGETABLES
Bright lemon and oregano marinated chicken served with rice and sautéed vegetables for a fresh, vibrant dish. INGREDIENTS: Chicken Breast, Rice, Vegetables, Lemon, Herbs Contains: None NUTRITION 420 CAL | 41g PROTEIN | 36g CARBS | 10g FAT
$14.00
SMOKED PAPRIKA ROASTED CHICKEN WITH POTATOES & GREEN BEANS
Smoky paprika-seasoned chicken roasted to perfection with crispy potatoes and tender green beans. INGREDIENTS: Chicken, Potatoes, Green Beans, Paprika Contains: None NUTRITION 460 CAL | 37g PROTEIN | 35g CARBS | 18g FAT
$14.00
TERIYAKI GLAZED CHICKEN WITH RICE & VEGETABLES
Savory-sweet teriyaki glazed chicken served over rice with sautéed cabbage and vegetables. INGREDIENTS: Chicken, Rice, Cabbage, Teriyaki Sauce Contains: Soy NUTRITION 470 CAL | 39g PROTEIN | 44g CARBS | 13g FAT
$14.00
BEEF TENDERS IN HOMEMADE SAUCE WITH ROTINI
Slow-simmered beef in a rich tomato sauce tossed with pasta for a hearty, comforting meal. INGREDIENTS: Beef tenderloin, Pasta (Rotini), Tomato Sauce, Onion Contains: None NUTRITION 510 CAL | 36g PROTEIN | 42g CARBS | 20g FAT
$14.00
PEPPERCORN BEEF BOWL
Tender beef strips sautéed with peppers and onions in a savory peppercorn sauce over rice. INGREDIENTS: Beef, Rice, Peppers, Onion Contains: None NUTRITION 495 CAL | 37g PROTEIN | 40g CARBS | 18g FAT
$14.00
BEEF MUSHROOM SKILLET OVER RICE
Savory beef cooked with mushrooms and herbs, served over seasoned rice. INGREDIENTS: Beef, Mushrooms, Rice, Onion Contains: None NUTRITION 500 CAL | 36g PROTEIN | 38g CARBS | 19g FAT
$14.00
BBQ GLAZED BEEF WITH CORN & RICE
Smoky BBQ beef served with sweet corn and seasoned rice for a bold, satisfying meal. INGREDIENTS: Beef, Rice, Corn, BBQ Sauce Contains: None NUTRITION 490 CAL | 35g PROTEIN | 42g CARBS | 17g FAT
$14.00
GARLIC HERB PORK LOIN WITH POTATOES & CARROTS
Juicy pork loin seasoned with garlic and fresh herbs, served with roasted potatoes and carrots. INGREDIENTS: Pork, Potatoes, Carrots, Herbs Contains: None NUTRITION 450 CAL | 38g PROTEIN | 34g CARBS | 14g FAT
$14.00
SWEET SAVORY PORK BOWL WITH CABBAGE & RICE
Tender pork sautéed in a sweet soy glaze with cabbage over rice.0 INGREDIENTS: Pork, Rice, Cabbage, Soy Sauce Contains: Soy NUTRITION 470 CAL | 36g PROTEIN | 39g CARBS | 16g FAT
$14.00
CHILI GLAZED PORK WITH POTATOES & BROCCOLI
Sweet and spicy chili glazed pork served with roasted potatoes and broccoli. INGREDIENTS: Pork, Potatoes, Broccoli, Chili Sauce Contains: None NUTRITION 480 CAL | 37g PROTEIN | 36g CARBS | 17g FAT
$14
LEMON BUTTER FISH BAKED WITH RICE & GREEN BEANS
Flaky white fish baked with lemon butter, served with rice and green beans. INGREDIENTS: Fish, Rice, Green Beans, Butter, Lemon Contains: Fish, Milk NUTRITION 430 CAL | 38g PROTEIN | 35g CARBS | 12g FAT
$14.00
CAJUN FISH WITH CORN & POTATOES
Cajun seasoned fish served with roasted potatoes and sweet corn. INGREDIENTS: Fish, Potatoes, Corn, Cajun Seasoning Contains: Fish NUTRITION 440 CAL | 36g PROTEIN | 37g CARBS | 13g FAT
$14.00
HONEY GLAZED FISH WITH RICE & CABBAGE
Lightly glazed fish with honey soy sauce served over rice with sautéed cabbage. INGREDIENTS: Fish, Rice, Cabbage, Soy Sauce, Honey Contains: Fish, Soy NUTRITION 450 CAL | 37g PROTEIN | 42g CARBS | 11g FAT
$14.00
